Healthy eating and healthy living go hand in hand. Especially after the pandemic, the whole world is emphasizing the importance of nutrition and immunity. If you search for it on the internet, you will also find many articles on what to eat and drink to stay fit and healthy. Too much information often confuses us as to what to keep track of and which to ignore. Many related? This is why, we bring you a list of nutrition tips, recommended by the World Health Organization. WHO took to its official Twitter page to share a series of tips and tricks, and wrote, “A healthy diet protects against malnutrition, overweight and obesity, and non-communicable diseases.” infections like #diabetes, heart disease, stroke and #cancer.” The post also reads: “For optimal health, remember these tips for adopting healthier eating habits.”
Watch:
A healthy diet helps protect against malnutrition, overweight and obesity, as well as non-communicable diseases such as #Diabetesheart disease, stroke and #cancer.
For optimal health, keep these tips in mind for healthier eating habits.
👉 https://t.co/7DcqYRJnOEpic.twitter.com/y0xy34vDp4
– World Health Organization (WHO) Western Pacific (@WHOWPRO) August 22, 2022
WHO has shared more detailed suggestions on each advice and explained why you should choose healthy eating. Find it below.
Here are four WHO-recommended nutrition tips to follow:
Diet tip 1: Cut down on salt and limit sugar:
According to WHO, limiting salt and sugar intake helps reduce the risk of various non-communicable diseases, including weight gain, diabetes and more. Check out the tweet below:
Cutting down on salt and sugar are simple ways to reduce your risk of non-communicable diseases like #Diabetesheart disease and #cancer.
Here are some easy-to-follow nutrition tips to help you and your family begin a healthier journey. #BeatNCDspic.twitter.com/sllT4fMxFX– World Health Organization (WHO) Western Pacific (@WHOWPRO) August 12, 2022
Diet tip 2: Watch your fat intake:
The organization also adds that it is very important to limit or cut back on saturated and trans fats. Excess fat intake can lead to diseases like hypertension, health problems and more. Find detailed articles below:
One way to reduce the risk of developing non-communicable diseases such as #hypertensionstroke and heart disease is watching your saturated fat & trans fat intake.
Here are some easy-to-follow nutrition tips that can help you lead a healthier life. #BeatNCDspic.twitter.com/FrjZSRUy0v– World Health Organization (WHO) Western Pacific (@WHOWPRO) August 14, 2022
Diet tip 3: Think of a balanced diet:
That is the key to healthy living. The meal includes a good amount of healthy carbs, fats, fiber, protein and essential minerals and vitamins that help keep us immune and nourish us from within. This further helps in the overall development of the body. See the article below:
One way to reduce the risk of non-communicable diseases such as diabetes, #cancer and heart disease is thinking about balance in the way you eat.
Here are some easy-to-follow nutrition tips to better guide your daily food choices. #BeatNCDspic.twitter.com/ca3LWyi6iW– World Health Organization (WHO) Western Pacific (@WHOWPRO) August 15, 2022
Diet tip 4: Be mindful of what you drink:
We agree that it is important to stay hydrated; but also need to check what we drink. While filtered water, fresh juice, … are good for health, sugary drinks, alcohol and excess caffeine have a negative impact on our body. Read the article below:
One way to reduce the risk of developing non-communicable diseases such as #cancerliver disease, stroke and #hypertension is to pay attention to what you drink.
Here are some easy-to-follow nutrition tips on how to improve your health simply through your beverage choices. pic.twitter.com/w2lGjXLhjB– World Health Organization (WHO) Western Pacific (@WHOWPRO) August 20, 2022
Now that you know the basic rules to follow for healthy living, we suggest, start following them today and enjoy a fit and nutritious life. But remember, moderation is key!
