Winter is almost here and we are all experiencing discomfort in the air. Besides warm gloves and fresh vegetables, this season brings with it a number of ailments including coughs, colds, sore throats et al. This is why experts recommend paying special attention to our overall nourishment and immunity to prevent such seasonal diseases. The best part here is, you don’t have to work out for too long to boost your immunity. Instead, take a look at your pantry and grab some simple and basic kitchen ingredients – trust us, these ginger, cinnamon, cloves, etc. will work wonders for your health. with our health. Desi herbs and spices, mixed with milk or fresh seasonal produce, provide a range of warm and comforting drinks to soothe the soul in winter. Unlike cool and refreshing summer drinks and sherbets, winter calls for masala chai, kanji and more – each of which can be easily made at home with a few simple ingredients.
Also read: Winter diet: 5 fun tea recipes to keep you warm this winter
Considering this, we bring you a list of popular homemade drinks that can help boost your immune health against a change in weather. Watch.
Here are the 5 best at-home drink options to boost immunity:
1. Masala Chai
Agree to the calls in the air for masala chai. Chai is brewed with the whole garam masala – cloves, cinnamon, cardamom, bay leaf, nutmeg, etc. – making a great tea for promoting overall well-being. You can add or avoid milk in a masala chai recipe. We bring a perfect masala chai recipe for you. Click here.
2. Kahwa
Another variation of masala chai, kahwa is a traditional drink in Kashmiri cuisine. It is made with green tea, almonds, saffron, cardamom, cinnamon et al. Here is the badam kahwa recipe that will help you resist seasonal changes. Click here.
3. Kadha
Kadha is a healthy drink that has been part of traditional medicine practices since the time of eons. Also known as herbal tea, it is a nutritious concoction of several herbs and spices. Here we bring one such kadha recipe for you. Click here.
4. Kesar Doodh
A healthy and delicious drink, kesar doodh not only keeps you warm in winter, but also benefits your overall health. Besides milk and saffron, this drink includes cardamom, pistachios and almonds. Click here for the recipe.
5. Kanji
With a hearty combination of spices and healing herbs, kanji improves digestion. And with good use of fresh seasonal produce, we can also make it more nutritious and immune-boosting. Click here for the traditional kanji gajar recipe.
Try these recipes and make winter a hearty and healthy feast for you!
