“Honestly, I don’t remember much and felt pretty bad the next day,” Will said. “If it’s a particularly enjoyable night, you have to remember to take the pink capsule before bed, which I find a bit annoying. I think having something like this makes you more aware of what you’re consuming and just for that reason I think it’s a positive thing.”
“There are many ingredients in these capsules that help protect your body from excess alcohol, including milk thistle, choline and vitamin B6,” says Brines von Melle. “It’s a great recipe and my only hesitation as a purist is that I’m not one of my favorites for the anti-caking agents found in some health supplements. “
£12.99 ($15.75) for a pack.
What about the other rugby players in our test?
Nathan Steele, who ate absolutely nothing before bed, didn’t even take a sip of water, reported somewhat predictably that he felt “absolutely awful” the next day. Meanwhile, Trevor “Smax,” who is allowed to drink water before bed, tells us that he “needs to drink plenty of water before bed and drink it again in the morning to feel hydrated.” “.
Finally, Leo who took a package dioralyte rehydration salts before bed, says that in the morning he feels he “needs more than a glass of electrolytes to help with a hangover like this”.
Of course, there are many factors – such as age, body mass, ethnicity, biological sex, and even Your DNA—that affects how people metabolize alcohol and therefore feel hungover — which in turn affects how well these pills and pills work. With this in mind, WIRED freely admits that we had a bit (OK, happy) doing the “anti-hangover” test, so we’ll raise our hands and acknowledge these results as very subjective. and cannot be scientifically evaluated. We also want to emphasize that, unless you want to end up feeling as bad as Smax, Leo and Will, you should always or Uong co is responsible.
How to Hack Your Hangover!
Brines von Melle offers some basic tools to hopefully help the body consume alcohol:
1. The intestines also take a lot of work like the liver, so eat a lot of fiber during the day they reformed vegetables and fermented foods. In particular, eggs are great for adding extra choline, as your liver will use the choline stores to minimize the harmful effects of alcohol intake.
2. Antioxidants and additional antioxidants are important to help clean free radicals released when drinking alcohol. This could be a vitamin C supplement (1,000 mg), glutathioneor even chaga mushroom extract.
3. Take 300 to 400 mg of magnesium, as alcohol depletes magnesium. magnesium found in dark chocolate, lentils, peanuts, cashews, etc.
4. Drink collagen and/or bone broth. clinic is an amino acid found in bone broth and helps reduce lipid peroxidation and antioxidant depletion in the liver. To help with recovery, both green algae and milk thistle are good.
5. To combat fatigue and reduce stress on the body (and nervous system), use vitamin B12 or the entire vitamin B complex.
6. Remember that alcohol dehydrates the body, so try to drink one glass of water with every unit of alcohol. It is helpful to add a little high-quality sea salt to your water to stay hydrated, this is an easy way to maintain your electrolytes.
