Health and nutrition has become a major area of focus for most of us in the post-pandemic era. What we eat and the diet we follow is no longer a neglected part of our daily lives, but a primary concern. We have learned that the food we consume can significantly affect our daily lives and our ability to fight disease and overall health. Proper nutrition means getting all five essential nutrients – carbohydrates, proteins, vitamins, minerals and fats in balanced proportions. World Nutrition Day 2022 aims to spread awareness and be at the forefront of this aspect.
When is World Nutrition Day celebrated?
World Nutrition Day is being celebrated on May 28, 2022 around the world. This is a day marked annually by organizations such as the Federation of Spanish Dietetic, Food and Nutritional Associations (FESNAD). They also call the event ‘Dia Nacional de la Nutricion’ in Spanish.
Meaning of World Nutrition Day 2022
World Nutrition Day 2022 aims to bring attention to the importance of good nutrition. The United Nations has also declared 2016-2025 the Decade of Action on Nutrition. According to the United Nations, 3 billion people cannot have a healthy diet and nearly 768 million people around the world are undernourished. Furthermore, a healthy and nutritious diet could reduce medical costs by up to 97% by 2030.
(Read more: World Nutrition Day: 5 expert tips to boost the nutrition of your meals)
World Nutrition Day: Try to include all food groups in your diet for a healthy and nutritious meal. Photo Credit: iStock
5 healthy Indian recipes to celebrate world nutrition day
The Indian diet is full of healthy and nutritious recipes that we can incorporate into our busy schedules. Even the classic Indian thali has a small portion of all the ingredients of a balanced diet – meat, vegetables, lentils, whole grains and dairy. We have found some nutritious Indian recipes that you can make to celebrate World Nutrition Day. These are dishes you can prepare for a full lunch or even a light breakfast.
1. Ragi Khichdi
A delightful side dish, this delicious Khichdi is super nutritious thanks to the deliciousness of dal with Ragi or finger millet.
2. Moong Dal Handvo
A protein-rich steamed bun, make this Moong Dal Handvo for a delicious snack or healthy breakfast.
(Also read: What is nutritional therapy? How important is it?)
World Nutrition Day: Moong Dal Handvo is a savory cake made with lentils. Photo: iStock
3. Soya Poha
The fragile and gentle Poha finds a place in practically every Indian household. With this recipe, you can make it even more nutritious with the addition of soy.
4. Atta Dosa
A light and crunchy pancake, this delicious Dosa is not only appealing to eat but also very healthy.
5. Uttapam Oats
The humble South Indian breakfast dish becomes transformed with the use of oats! Try this great recipe for a nutritious meal.
(Also read: Nutrition tips to remember in your 20s as you prepare for your 30s)
World Nutrition Day: Nutritious and packed with veggies, this Oats Uttapam is a must try!
Happy World Nutrition Day 2022!
