If you’re like me, you enjoyed everything decadent this past holiday season. Mashed potato, cake, mac and cheese, you name it, it was on my plate. All without a hint of guilt or regret, mind you. Vacations are a time for relaxation. Especially when surrounded by family and friends, exchanging stories and sharing laughs with both belly and heart. But for me, there was a change when January 1 arrived. On top of my page Goal Setting, my health comes first, including meals that make me feel good inside and out. Most of the time I reach rich in nutrients, protein-packed meals like comfort soup, healthy pasta, and low-fat chicken recipes.
My intentions may seem different each year, but at its root, I always want to prioritize my health — mentally, spiritually, and physically. I want to feel renewed and refreshed, every cell is full of energy. And since food and nutrition are the foundation of our mood, keeping an eye on what’s on my disk is a great way to start. So I load up on a lot of whole foods, healthy fats, and lean protein. If you’re feeling the same way, look no further, I’ve collected the best low fat chicken recipes packed with protein to help get you back on track and feeling your best.
Low-fat chicken recipes packed with protein
A pan of honey mustard chicken and vegetables from the modern right way
Why we love it: This one-pan wonder is easy, simple, and full of zesty flavor. In just three steps, dinner is ready in no time, and you can get a chore or two done in the meantime.
Hero composition: Cabbage really shines above the rest.
Chicken sandwich with Greek yogurt salad from delicious food
Why we love it: This is great for lunch or dinner and can even be made ahead of time on the busiest of days. The clever side of Greek yogurt for mayo won’t even go unnoticed and you’ll be making this on a weekly basis. You can also exchange bread for gluten-free slices.
Hero composition: Crispy grapes with flavor.
Healthy Piccata Chicken from Seasonal Healthy Recipes
Why we love it: This fresh and lemon piccata is relaxing, yet very refreshing and soothing. This humble meal will be ready in just 30 minutes. Make sure to pile fresh garden parsley on top for more color and flavor!
Hero composition: Lemon – a great source of vitamin C!
Buffalo Chicken Bites With Modern Blue Cheese Costume
Why we love it: I mean, who doesn’t love Buffalo Chicken Bites? This recipe is an enhanced version of the classic bar recipe and makes it healthy yet delicious. Nothing.
Hero composition: Delicious hot sauce licking fingers!
PHOTO: Hannah Haston Photography
Thai Chicken Soup from Camille Styles
Why we love it: This dreamy soup is full of vegetables, protein, and very simple to make. With an irresistible combination of chili, lemon, and cilantro, you’ll be making this all over again in no time.
Hero composition: Pumpkin puree is this flavorful treat that will leave you with another spoonful.
Maple Mustard Roast Chicken from Eat Live Run
Why we love it: Chicken and potatoes are an undeniably classic combination. With the addition of sage and a handy cooking method, eating healthy couldn’t be easier.
Hero composition: Hints of maple syrup will caramelize as it bakes. Yum!
Chicken and Cabbage Lo Mein from The Defined Dish
Why we love it: Swap half the noodles and double on the cabbage? Genius! We love a simple trick to add veggies to a meal.
Hero composition: Shitake mushrooms for added umami flavor.
Thai Coconut Chicken and Rice from Foodie Crush
Why we love it: This sauce has an irresistible combination of ginger and paprika that will leave you scratching your head and figuring out how to add this to every meal.
Hero composition: Coconut milk is the key to melting all these flavors together.
Grilled Chicken with Mango Salsa and Coconut Rice from RD prevention
Why we love it: It’s quick, easy, and nutritious. The attractive seasoning creates a nice color and charcoal color on the chicken. And the combination of mango and coconut rice is impeccable.
Hero composition: Mango is ripe and delicious like candy.
Chicken Empanadas from The Modern Right
Why we love it: These delicious little bags are filled with onions, peppers, garlic, and shredded chicken. All you need is some store-bought flour and the rest of the ingredients you probably already have in your pantry. The whole family will love these.
Hero composition: Washed eggs add a beautiful yellow color.
Grilled chicken breast with homemade spices from healthy dishes
Why we love it: This flavorful chicken recipe can be paired with almost anything or pre-made and frozen for a busy week ahead. With homemade blends, you don’t have to worry about problematic ingredients being added.
Hero composition: Coriander enhances the citrus flavor.
California Chicken, Vegetables, Avocado and Rice from Half Baked Harvest
Why we love it: Another classic with a healthy twist. Who doesn’t love chicken rice together? Add a ton of healthy veggies and you’ll have a delicious and healthy dinner, and if you’re lucky, maybe some lunch leftovers.
Hero composition: Avocado. You will definitely want to eat a little of every bite.
