6 amazing benefits of infrared sauna

newsofmax10/10/2022

1 5 minutes read

6 incredible health benefits of infrared saunas. Yes, please.

The health benefits of infrared saunas are quite amazing. But here’s the thing, I never considered myself a “sauna girl”. I mean, sure, I’ve had a couple of experiences jumping into one of those sweaty heat boxes, but I never lasted more than about ten minutes before I felt like I was suffocating.

Then I had my last birthday.

My husband treated me to a three-hour detox spa experience in a neighboring town. Um, gosh. And to my surprise, my favorite part of the whole experience was the time I spent in the infrared sauna. I feel very calm, rejuvenated and refreshed when I go out. And my skin glowed like never before.

So I did what any “normal” hippie would do… I convinced my husband to ditch our sofa set and buy an infrared sauna instead. Because, sauna.

Okay, so getting off the couch is an upcoming event – one that I’ll have to explain further in another blog post. (Bottom line: Having more space to stretch, squat, move, and dance would be cooler than sitting on couches ruining my back.)

Where have I been? Oh that’s right, the sauna. After selling our lovely living room furniture, we decided to go crazy with the extra cash and buy our own sauna. (I bought one from this lovely local company. And no, I’m not affiliated with them. I really love my sauna and wanted to share.)

Hey guys. I love my infrared sauna. It is truly one of the best investments I have made in my health.

What is an infrared sauna?

Infrared sauna is a type of sauna that combines the use of heat and light. This lamp emits infrared light waves that generate heat in the body causing you to sweat. Many people struggle with conventional saunas because they feel too hot and “suffocating”. With an infrared sauna, the ambient temperature is kept at a much more comfortable temperature while infrared light can cause more perspiration at lower temperatures. (Which means, no claustrophobia! Wahoo!)

Basically, infrared lights heat your body directly without having to warm the air around you like a traditional sauna.

6 Amazing Benefits of Infrared Sauna:

Relax

This seems pretty obvious because normally when you hear “sauna” you think “relaxing” but that doesn’t make that any more true. Unlike traditional saunas, infrared rays are very gentle and soothing. The heat emitted from the infrared lamp relaxes the muscles, relieves tension and relieves stress on the whole body. For this mom, my sauna time is a special “me” time. I like it.

Pain relief

One of the other benefits of an infrared sauna is pain relief. If you suffer from muscle or joint pain then an infrared sauna could be the answer for you as it enhances circulation and reduces inflammation in your muscles. Not only did getting off the couch not only helped my back, but the sauna experience accelerated my recovery.

Improve circulation

As someone who struggles with circulation, this is a big deal for me. As your core body temperature rises from infrared light, your circulation will naturally increase and infrared light can help stimulate blood flow to twice its normal rate. If you do regular workouts with an infrared sauna, you’ll find that this increase in blood flow continues to help reduce pain and inflammation while helping your muscles recover from the workout. Latest high-intensity training.

Detoxify

Sweating is one of our bodies’ most natural ways to get rid of excess junk. Sweating is a great and safe way to heal and stay healthy. When we sweat, we get rid of the toxins that tend to build up in the body. Other benefits of an infrared sauna come from the use of infrared light – allowing your core temperature to rise, allowing you to sweat detoxing deeper at the cellular level.

Weight loss

An increase in core temperature increases your heart rate – an increased heart rate causes your body to work harder to lower that core temperature or keep up with the increased heart rate causing your body to burn calories and help reduce weigh. An article titled, Effects of Sweating, Journal of the American Medical Association concluded that a 30-minute infrared sauna session can Burn about 600 calories. You have read correctly.

Improve skin health

Sweating can help unclog those pores. The removal of toxins from your skin results in cleaner, softer and healthier skin. And some infrared treatments can help stimulate collagen production which can help reduce wrinkles and improve overall skin tone. I really feel like I just got the best face ever whenever I step out of the sauna.

The benefits of infrared saunas sound pretty amazing, right? So the question then turns to – how do you choose a good sauna?

How to choose the best infrared sauna:

When choosing an infrared sauna, there are quite a few things to consider (reputable sellers, safety certifications, etc.) but here are a few things you may not have known to choose an infrared sauna. foreign:

Plates/Carbon fiber heaters. Carbon heaters will provide the most advanced infrared heating available instead of steel heaters or ceramic rods/tubes.
Larger heating plate. Heat’s surface area is an important number to consider. Any infrared heater can only be as effective as the total surface area of the heater itself. So look for something with large wall mounted heaters, including rear panels, side panels, front panels, floor and foot panels. Whole-body coverage means more benefits and better results in less time.
The right kind of wood! Paste with Cedar or Hemlock wood. Other woods such as pine, fir, poplar, or redwood can cause problems such as splinters, become too soft and begin to decompose, or begin to produce distinct odors. Cedar or Hemlock is sturdy, durable, and performs well under moisture and heat. Plus they are both good insulators.
Extremely low EMF. Many far infrared saunas produce very high harmful electromagnetic frequencies. EMF makes it impossible for the body to participate in the detoxification and rejuvenation process. Look for an ultra-low EMF infrared sauna.

It is done! I realize that going to the sauna may seem like a bigger investment than many people can afford, but seriously, ditch the couches and give it a try. If space and funds are tight, you can still get a lot of the amazing benefits of an infrared sauna with something like this portable sauna found online.

Have you reaped the benefits of an infrared sauna? If nothing else, go find a local gym or spa and enjoy it. You can also find a happy sweet place.