Iced tea is one of the most loved summer drinks globally and is known for its rich and refreshing taste that can turn your stressful and dull day into a bright and relaxing one. This is especially beneficial for those in India who start their day with a sip of tea. It has special healing properties, which can give you many health benefits, although these also depend on the type of tea you consume. It contains a high amount of antioxidants and is known to improve metabolism and digestion; help with weight management, along with a healthy diet and exercise and a natural energy boost.
It is said that Countess Marguerite of Blessington wrote about drinking iced tea in Naples as early as 1823.
The first evidence of printed iced tea recipes is found in the 1870s, in which Mary Ann Bryan Mason wrote about iced tea in her 1871 cookbook, “It Must Be Iced Thoroughly.” Buckeye Cookbook by Estelle Woods Wilcox and Housekeeping in Old Virginia by Marion Cabell Tyree are two of the first cookbooks to feature iced tea recipes.
Drinking iced tea daily can maintain the body’s hydration levels, combined with a healthy fruity taste and as good as water, although water is probably a better option.
Iced tea can be a great option if you want to reduce your caffeine intake but need a little. It comes in a variety of flavors like lemon, peach, lime, strawberry, cherry, raspberry, passion fruit and orange and can be sweetened or not.
Iced tea is especially consumed in the summer because what could be a better choice than a delicious, refreshing drink with a combination of health benefits? This Iced Tea Month, we’ve come up with several exciting and rejuvenating iced tea flavors, each with its own unique twist.
Here are 6 new iced tea flavors you can try to celebrate iced tea month:
1. Chrysanthemum iced tea
Chamomile Iced Tea is a refreshing drink made from chamomile petals. Drinking chamomile iced tea is not only soothing and invigorating, but it can also support you in a number of ways. Chamomile tea is said to help ease sleep, reduce the severity of menstrual cramps, and control blood sugar, among other things.
2. Tulsi . Sweet Rose Iced Tea
The rich and rich Tulsi leaves combine with the delicate aroma of rose petals, adding a few gentle spices to stimulate all your senses and leave you feeling relaxed and refreshed. enjoy. Tulsi and rose tea help prevent respiratory diseases such as bronchitis and asthma. In addition to being a great stress reliever, it also helps prevent the symptoms of aging and is great for your skin as it contains vitamin C.
3. Tulsi . Sweet Lemon Iced Tea
The combined healing properties of Tulsi and Lemongrass boost immunity to fight colds and flu and help build your body’s stamina. It is rich in antioxidants, which help reduce stress and improve metabolism and digestion.
4. Tulsi Organic Green Tea Iced Tea
The nutritional properties of Organic Tulsi green tea help detoxify the body, promote anti-aging, help build the immune system, and support the cardiovascular system. Both green tea and organic green tea promote a healthy metabolism, which is essential for weight management.
(Also Read: Lemongrass Iced Tea This Is The Perfect Substitute for Delicious Summer Meals)
5. Moringa Hibiscus
Moringa Hibiscus Iced Tea is a delicious combination packed with vital amino acids, vitamin C and naturally occurring iron. Hibiscus petals have a sweet, astringent taste and have a cooling effect. Moringa’s nutritional properties and health benefits when combined with hibiscus petals help purify the blood, benefit the heart and overall circulatory system.
6. Tulsi . Mint
This refreshing blend of Tulsi and mint iced tea is a great way to cool off and refresh on hot summer days. Peppermint is a fragrant herb in the mint family with a long list of health benefits. Peppermint has anti-inflammatory properties that can soothe headaches and digestive problems like gas, bloating, and indigestion.
So, this Iced Tea Month, grab yourself a cup of your favorite Iced Tea and experience the sweet refreshment with these Iced teas and their rich healing properties.
About the Author: Amrita Pandey is a Dietitian and Trainer at Organic India.
Disclaimer: The opinions expressed in this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability or validity of any information contained in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not bear any similar liability.
