One health Liver Function can be disrupted with excess fat accumulation in vital organs. While a certain amount of fat is important for the functioning of healthy liver, the problem starts when it gets too much and starts to cause serious damage to the liver. If left unchecked, it can eventually lead to liver failure or liver cancer. While steatosis mainly due to drink much and classified as alcohol-induced fatty liver diseaseMore and more people are being diagnosed with nonalcoholic fatty liver disease caused by a number of factors ranging from diabetes, obesity and an unhealthy lifestyle. If your liver has a lot of fat and isn’t working properly, you may feel lethargic, tired, and feel some pain in the upper right abdomen. Fatty liver disease can be reversed in many cases with a healthy diet that includes plenty of fruits, vegetables, and fiber, among other things. (Also read: Diet plan for liver health: 10 foods that can work wonders for your liver)
Here are some fruits that can help reverse fatty liver disease.
1. Grapes: These miracle fruits are very juicy and repair the liver damage that occurs after fatty liver. Dr Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai said: “Vitamin C and antioxidants found in these fruits help to remove toxins from the body to improve your liver health.
2. Avocado: Shruti Bharadwaj, Senior Clinical Nutritionist, Narayana Hrudayalaya suggests adding avocado to the diet to correct fatty liver. Rich in HDL (good) cholesterol, avocados are suggested for people with non-alcoholic fatty liver disease (NAFLD) and it can help reduce blood fats or lipids and prevent liver damage.
3. Blueberries: If you suffer from fatty liver, blueberries are a must-have in your daily diet. Blueberries are rich in antioxidants and can help you overcome liver problems, especially fatty liver disease.
4. Banana: Bharadwaj also recommends bananas for fatty liver patients. They are a storehouse of vitamins B6, C and A and are also high in resistant starch, which is great for liver health.
5. Cranberries: Just like blueberries, you also need to include cranberries in your diet. Dr. Patel says they contain anthocyanins and help fight liver problems.
6. Grapes: Grapes are high in resveratrol and can help you improve your liver health and keep you healthy, Dr. Patel says.
7. Lemons and limes: They are high in citric acid, potassium, vitamin C, and bioflavonoids that help detoxify and reduce inflammation, according to Dr. Patel.
8. Apples: This is another miracle fruit for improving your liver health as it contains fiber and can help detoxify the liver. A person found to have fatty liver disease should have healthy eating habits and avoid junk, spicy, greasy, processed and canned foods. Seek help from a professional to guide you on what to eat and remove from your diet to correct liver problems.
