yoga for everyone – many health experts are known to have talked about the importance of yoga in our daily lives. From relaxing the mind and body to helping you sleep better, yoga offers many benefits. Yoga also helps in creating body awareness, alleviating symptoms of chronic diseases, and boosting the body’s overall immunity. Practice yoga regularly It also helps to cure diseases, joint pain and stabilize the body. Strengthening the coordination of the muscles and enhancing the overall balance of the body is also one of the many benefits of practicing yoga every day.
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Anshuka Parwani. Be it illustrating yoga routines to cure some chronic illness or spreading awareness about the benefits of yoga, Anshuka is known for sharing excerpts from her yoga diary. In her recent post, Anshuka talked about yoga myths that cloud people’s minds and prevent them from pursuing a better lifestyle by incorporating yoga into their routine. “There are a lot of myths when it comes to Yoga. But most of them are just assumptions that people make without any proof. So next time someone tells you a truth about Yoga, ask an expert and don’t believe what you hear,” read an excerpt of her post as she said some yoga legends.
It is believed that yoga is only for people who are flexible, but that is not true as it enhances the flexibility of the body. Young people can only pursue yoga – this is another myth that Anshuka breaks with her video. Some other myths about yoga like it’s only for women and people with chronic illnesses who can’t pursue yoga were also debunked in the video by Anshuka. She adds that yoga is not only done to enhance physical abilities, but also to help relax the mind and raise awareness of the body.
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