Updated November 20, 2022 12:03 PM IST
- With natural vegetables like carrots, onions, spinach, we can slow down the aging process. It can further help in protecting the body from chronic diseases.
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Aging is inevitable, however, with the right diet and lifestyle, it can be slowed down. With aging, the external body begins to be more susceptible to chronic diseases. But when we include more natural substances in our diet, we can keep our bodies healthy and safe. Addressing this issue, Nutritionist Anjali Mukerjee wrote: “Aging is inevitable. And with our erratic and stressful lifestyles and environmental factors, premature aging is becoming more and more common.” (Unsplash)
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Oranges help protect the body from cancer, lower blood pressure and cholesterol levels. (Unsplash)
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Spinach contains many health benefits. It helps strengthen blood vessel walls, prevent lung cancer and promote heart health. The water content in spinach also helps to slow down wrinkles and cataracts. (Unsplash)
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Grapes contain a lot of Vitamin C, which helps prevent the degeneration of skin cells and promotes the anti-aging process. (Unsplash)
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Tomatoes are loaded with anti-aging benefits. It helps prevent cancer in the esophagus, colon and lungs. (Unsplash)
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Carrots are rich in beta carotene and orange pigment – this further helps to lower blood cholesterol levels and strengthen the body’s overall immunity. (Unsplash)
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Cabbage helps protect skin cells from damage. It also acts as a layer to protect the skin from the harmful UV rays of the sun. (Unsplash)
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Onions help prevent blood clots in the arteries. It also helps to increase the level of good cholesterol in the body. (Unsplash)
