It looks like Punjab Kings fans will soon see actor and co-owner Preity Zinta in the stands, cheering on her team in the next IPL games. But for now, she has locked herself in a hotel room and undergoes a period of isolation before joining the players in the bio-bubble. And, she seems to be enjoying this life a lot. In an Instagram Story, Preity talked about what’s keeping her busy at the hotel. There is no point in guessing. It’s just a plate full of fruits and vegetables. “Back to IPL, back to quarantine,” she wrote on the post.
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Fruit, especially in this hot summer, is a godsend. A storehouse of important and healthy nutrients, they also help us stay hydrated for longer periods of time.
Preity Zinta’s plate is full of apples, watermelons, berries, grapes, tomatoes, beets, and greens.
Let’s examine the health benefits of these fruits in turn:
1. Apples
They are an incredibly nutritious fruit and are also rich in fiber and antioxidants. Eating them regularly is thought to reduce the risk of many chronic diseases, including diabetes, and improve heart health.
2. Watermelon
They are a summer gift from nature. Their high water content, antioxidants and amino acids can make for a better workout. Watermelon is also high in potassium, which can help soothe muscles after a workout. You can leave it raw or make juice.
3.Berry
Loaded with antioxidants, they help reduce inflammation in the body. They may also improve blood sugar and insulin response.
4. shape
They help strengthen the immune system, which is what is needed in these Covid times. Grapes may protect against diabetes, heart disease and help lower cholesterol levels.
5. Tomato
They are rich in potassium and have no cholesterol. Tomatoes also help improve vision.
