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Collagen Native Path Review


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There are now more collagen products on the market than ever before. You can find them as powders, marshmallows, chews, capsules, and even whipped cream! Native Path Collagen makes a variety of products that I have recently been able to try.

While there are all types of collagen on the market, not all of them are created equal. I’m picky about sourcing ingredients and want products that aren’t packed with BPA plastic.

Native Path Collagen checks those boxes (and more) and I was able to try three of their products. In this article, I will share my thoughts and how they have worked for me.

What is collagen?

Collagen is the most abundant protein found in the human body. It’s the structural protein that holds us together. This is why it is mainly found in skin, cartilage, tendons, and bones. This word comes from the Greek kollameans “glue”.

Collagen is not a human-specific protein. Animals also have collagen that holds them together, and some animal proteins are good sources of collagen. In this case, the “animal” protein also includes poultry and fish.

Chicken skin and salmon skin are common sources of collagen along with bovine collagen. There is also collagen from the sea (seafood). Other sources of collagen include bones (bone broth), tendons, and even hooves. That’s why chicken, veal and pig’s feet have always been a traditional delicacy in many cultures.

What causes collagen depletion?

Unfortunately, the aging process causes our collagen production to drop. Chronic stress can mimic the effects of aging, weakening our collagen “glue”. This can cause symptoms such as:

  • wrinkle
  • the bag is under your eyes
  • saggy skin
  • brittle nails
  • weaker bones
  • lower muscle mass

Lack of sleep also sabotages natural collagen production. When we don’t get enough sleep, our bodies don’t make as much human growth hormone for collagen synthesis. In general, anything that increases oxidative stress in the body can decrease collagen.

Eating collagen can help alleviate some of those symptoms and give the body what it needs to repair tissue. I have seen significant improvements in my skin, hair and nails since I started using collagen in my diet.

Health Benefits of Collagen Peptides

Some of the health benefits of including collagen peptides in your diet or supplement include:

  • Younger, healthier skin
  • Stronger nails
  • Reduces appearance of cellulite
  • Sleep better
  • Improve joint pain or joint pain
  • Stronger bones
  • Helps maintain muscle mass as we age
  • Improve gut health

Collagen is rich in the amino acid, L-Glycine. Glycine not only helps repair the gut, but it also fights inflammation, supports the immune system, and protects cells.

Researchers studied the effects of collagen in mice to see if it could help with ulcerative colitis. Collagen is more effective than the standard drug (mesalamine). The mice had lower levels of inflammation, less damage to the gut lining, and faster healing.

Collagen is also an excellent, easy-to-use source of protein. It’s as simple as adding some protein to my morning coffee or adding a scoop to a smoothie on the go. The user-friendly aspect helps ensure I get my protein intake every day.

NativePath Collagen Peptides

I have to try both Original taste and Chocolate flavor. The original flavor is hydrolyzed bovine collagen straight from grass-fed cows. Because it’s from bovine, it includes both type I and type III collagen. These two types of collagen are often found together in cows and humans. There aren’t any other ingredients added, making it a very pure product.

Type I collagen

Type I collagen is known for supporting joints. A 2017 study looked at athletes with functional knee pain. For 12 weeks with daily collagen, they experienced less activity-related joint pain.

A follow-up trial in 2021 with 180 athletes showed the same. The type I collagen group experienced less exercise-induced knee pain than the placebo group. Both studies were over a 12-week period.

Type III collagen

Type III collagen makes up the skin (including the lining of the intestines). You’ll also find it in some organs, bones, bone marrow, blood vessels, muscles, and other fibers. This type of collagen is also important in the development of teeth (bones).

Because it is involved in the inflammatory process, it can influence many chronic health conditions. Regular use of type III collagen supports healthy skin and a healthy digestive system. We can also see stronger bones and teeth.

Native Path collagen chocolate flavors include:

  • Gelatin hydrolyzed bovine collagen (herbivorous)
  • Natural scent (chocolate)
  • Alkaline cocoa powder
  • Himalayan pink salt
  • Enzyme modified stevia (fermented)
  • Monk Fruit Extract

The ingredients are simple and of high quality. It’s great that they even had a hard time finding pink Himalayan salt for this collagen blend. I also like that there is no added processed sugar. Monk fruit and stevia provide natural, zero-calorie sweetness.

NativePath Collagen Creamer

I also tried NativePath’s Collagen Creamer and was really impressed with it from the start. I tried the French Vanilla, a bit sweet. It provides a delicious creamy substitute for my morning latte. The ingredient list is again impressive:

  • Medium chain triglyceride powder – Made from MCTs from copra and gum from tree sap.
  • Gelatin hydrolyzed bovine collagen (herbivorous) – Collagen types I and III.
  • Natural scent (Vanilla)
  • Monk Fruit Extract – Read more about the benefits of the fruit here.
  • Enzyme modified stevia Read more about the benefits of stevia here.

It’s a clean ingredient list, including collagen from grass-fed cows and no added sugar. Monk berries and stevia give a mild sweetness. And MCT powder promotes ketosis naturally in the morning. Ketosis has its own health benefits, such as weight control, less inflammation, and a greater ability to focus.

The Total Collagen Natural Pathway: My Opinion

I am a fan of this collagen product line. Overall, they taste better than others I’ve tried before. I love that the collagen comes from cows that are properly raised and have MCT powder to start the day with both healthy protein and healthy fats.

Want to try Native Path Collagen? Wellness Mama readers can get it at a discounted price using the link below.

Native Path Collagen Discount

Have you tried any of the NativePath products? What’s your hobby?

Source:

  1. Varani, J., Dame, MK, Rittie, L., et al. (In 2006). Reduced collagen production in aging skin over time: role of age-dependent changes in fibroblast function and faulty mechanical stimulation. American Journal of Pathology, 168(6), 1861–1868.
  2. Kahan, V., Andersen, ML, Tomimori, J., & Tufik, S. (2009). Stress, immunity and collagen integrity of the skin: evidence from animal models and clinical conditions. Brain, Behavior and Immunity, 23(8), 1089–1095.
  3. Lyu, X., Wang, G., Pi, Z., & Wu, L. (2020). Acute sleep deprivation leads to growth hormone (GH) resistance in rats. General and comparative endocrinology, 296113545.
  4. Dofting, S., Heinemeier, KM, Holm, L., et al. (2010). Growth hormone stimulates collagen synthesis in human tendons and skeletal muscles without affecting myofibrillar protein synthesis. Journal of Physiology, 588(P 2), 341–351.
  5. Proksch, E., Schunck, M., Zague, V., et al. (2014). Taking specific bioactive collagen peptides orally reduces skin wrinkles and increases skin matrix synthesis. Pharmacology and physiology of the skin, 27(3), 113–119.
  6. Hexsel, D., Zague, V., Schunck, M., et al. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of cosmetic dermatology, 16(4), 520–526.
  7. Schunck, M., Zague, V., Oesser, S., & Proksch, E. (2015). Dietary supplementation with specific collagen peptides has beneficial effects dependent on body mass index on cellulite morphology. Food and medicine magazine, 18(12), 1340–1348.
  8. Yamadera, W., Inagawa, K., Chiba, S., et al. (2007), Glycine consumption improves subjective sleep quality in human volunteers, correlating with multi-tissue changes. Sleep and circadian rhythms, 5126-131.
  9. Bello, AE, & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. Current medical research and opinion, 22(11), 2221–2232.
  10. Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2017). Improvement in activity-related knee discomfort after supplementation with specific collagen peptides. Applied physiology, nutrition and metabolism = Physiologie appquee, Nutrition etabolisme, 42(6), 588–595.
  11. König, D., Oesser, S., Scharla, S., et al. (2018). Specific collagen peptides improve bone mineral density and markers of bone in postmenopausal women-A randomized controlled study. Nutrients, ten(1), 97.
  12. Phillips, SM, Tipton, KD, van Loon, LJ, et al. (2016). Changes in body composition especially due to collagen peptide supplementation and resistance training in older men. British Journal of Nutrition, 116(3), 569–570.
  13. Zhong, Z., Wheeler, MD, Li, X., et al. (2003). L-Glycine: a new anti-inflammatory, immunomodulatory and cytoprotective agent. Current opinion in clinical nutrition and metabolic care, 6(2), 229–240.
  14. Ramadass, SK, Jabaris, SL, Perumal, RK, et al. (2016). Type I collagen and its subpeptides to target mucosal healing in ulcerative colitis: A new therapeutic strategy. European Journal of Pharmaceutical Sciences: the official journal of the European Federation of Pharmaceutical Sciences, 91216–224.
  15. Zdzieblik, D., Oesser, S., Gollhofer, A., & König, D. (2017). Improvement in activity-related knee discomfort after supplementation with specific collagen peptides. Applied physiology, nutrition and metabolism = Physiologie appquee, Nutrition etabolisme, 42(6), 588–595.
  16. Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König, D. (2021). Effect of Specific Bioactive Collagen Peptides on Knee Discomfort in Physically Active Young People: A Randomized Controlled Trial. Nutrients, 13(2), 523.
  17. Liu, X., Wu, H., Byrne, M., Krane, S., & Jaenisch, R. (1997). Type III collagen is important for collagen I fiber formation and for normal cardiovascular development. Proceedings of the National Academy of Sciences of the United States of America, ninety four(5), 1852–1856.
  18. Shuttleworth, CA, Ward, JL, & Hirschmann, PN (1978). Presence of type III collagen in developing teeth. Biochimica and biophysica acta, 535 (2), 348–355.
  19. MJ Nielsen, MA Karsdal. (2016). Chapter 3 – Type III Collagen. In MA Karsdal. (Ed.), Biochemistry of Collagens, Laminins and Elastin., (p. 21-30). Academic Journalism.



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