Diwali here. The festive season brings with it a lot of grandeur and hustle. Festivals of lights are celebrated all over the country with happiness and prosperity. This is also the time of year when everyone enjoys Diwali’s special sweets and desserts. People return home to celebrate with their family and friends. This is also the time for special parties and Diwali celebrations. Since then, Everyone wants to get in shape before the festival to dress up in new clothes and bask in happiness. This year, Diwali will be celebrated with a lot of enthusiasm and happiness, as it comes two years after it was hit by the coronavirus.
ALSO READ: Diwali Workout: Here’s how to prepare the upper body
Anshuka Parwani, a trainer for a number of Bollywood celebrities including Alia Bhatt and Kareena kapoor, shared a yoga routine on her Instagram profile where she demonstrated how to burn off stubborn abs. “Time to exercise those abs and feel the burn. Yoga is not only practiced to promote relaxation and balance, but also to help burn stubborn fat and strengthen muscles. Yoga can be a great way to strengthen your core and tone your abs,” read an excerpt from Anshuka’s post as she demonstrates 5 yoga poses that help train the abs and feel. Check out the yoga routine shared by Anshuka here:
Butterfly Crunches – 15 representatives
Headboard – 15 representatives
90 degrees Crunches – 15 representatives
Keep on the table – 1 minute
Hip dips – 15 representatives
A habit shared by Anshuka brings many health benefits. The butterfly bend helps to focus the core muscles and stretch the inner thighs. It also helps to widen the hips. Table Top Crunches helps to define abs and burn belly fat. It also helps to improve overall posture and balance of the body. Table Top Hold strengthens abs, shoulders, arms, and legs, while Hip Dips provide balance and stability to the body.
Trending topics to follow
