Lifestyle
Former NRL player Luke Bateman
If you keep eating like this you’ll…
Starve your gut microbiome. The collection of bacteria and other microbes that live in your gut thrive on different fibre types and this day was lacking in both total fibre and fibre diversity.
Why don’t you try…
Enjoying your eggs with wholegrain sourdough, or serving them on top of a bowl of baked beans. Snack on a mix of berries and nuts. Choose brown basmati rice over white and keep the skins on your potatoes when you make mash.
Luke Bateman is part of the new series of The Bachelors, screening on Network 10.
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