We know that for many of us, losing weight can be a challenging feat. We try many weight loss diets, body-friendly weight loss recipes and detox drinks but sometimes it is not enough. And even if we lose weight, for some of us, it’s back up quickly. It is important to maintain our weight and manage our diet even as we reach our goals. While exercise and a healthy lifestyle are essential for weight maintenance, so is a healthy diet. So, if you also want to enjoy a healthy diet, without compromising on taste, here we bring you a delicious pumpkin soup recipe that you can add to your list. me.
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In winter, we can easily find pumpkins at the local market. It is one of the most versatile foods that we can use to make various delicious dishes like chutneys, sabzis, tikkis and more. Here is a recipe for pumpkin that is not only delicious, but also effective for weight loss – pumpkin soup. And the best part is that it also has many health benefits. Continue reading.
5 health benefits of pumpkin soup:
1. Rich in fiber
Fiber is essential for digestive health, which is important for weight loss and hunger. According to the USDA, a 100-gram pumpkin contains only 0.5 mg of fiber. As a result, each cup of pumpkin provides about 3 mg of fiber.
2. Increase immunity
Pumpkin is an immune booster because it contains important vitamins C and beta carotene. It is important to have a healthy and strong immune system to lose weight quickly and safely.
3. Improve the skin
Pumpkin is high in vitamin A and also contains beta-carotene. This nourishes the skin from within and can give your skin a healthy glow.
4. Low calories
According to USDA data, 100 g of raw pumpkin provides only 26 calories. So depending on how you prepare your food, you can get a lot of nutrition with a small amount of calories.
5. Good meal after work
Pumpkin soup is a great post-workout meal because it contains a large amount of potassium, which helps with muscle recovery. A 100-gram pumpkin provides 340 milligrams of potassium, more than a banana.
So with these benefits, adding pumpkin soup to your diet is a must! Read the recipe below:
Weight Loss: How to Make Pumpkin Soup | Easy Pumpkin Soup Recipe
First, cut the pumpkin into quarters, then remove the seeds and peel. Put the pieces in boiling water until soft. Meanwhile, put the chili, garlic, half of the coriander, salt, and pepper in a blender and blend until blended. When the squash is soft, drain the cooking water, but keep it separate. Put the squash in the blender along with the mixed chili until smooth. Put the mixture in a pot, add coconut milk and bring to a boil. If it is too thick, add a little more cooking water. Transfer to a bowl and add the rest of the chopped cilantro for garnish!
For the full recipe of pumpkin soup, click here.
Make this mouthwatering dish and let us know how you like its taste!
Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV is not responsible for this information.
