Health

Healthy and delicious Tikki chole burger recipe, shared by Sanjeev Kapoor


Want the goodness of a healthy diet and the taste of junk food to be merged? Why not try a chickpea tikki burger? On the other hand, chickpeas or chana are full of protein and can give you an energy boost for the day. On the other hand, fried tikkis stuffed inside a burger can help you feel more relieved when enjoying bland foods. Tikki burgers are growing to become one of the best comfort food in India. So turn it into a healthy side dish with veggies, chickpeas and a variety of Indian spices. Celebrity chef Sanjeev Kapoor shared the recipe for chole tikki burger on his Instagram handle.

Also Read: Watch: This Aloo Tikki Spicy Burger Hits The Rock (Recipe Video Inside)

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Ingredients needed for chole tikki:

Chickpeas, 1.5 cups, boiled

Potatoes, 2 pieces, boiled

Cheese sticks, 1/4 cup

Pomegranate seed powder, 2 teaspoons

Onion, 1 piece, diced

Green chili, 1-2 pieces, chopped

Ginger powder, 1 teaspoon

Garlic, 1 teaspoon

Red chili powder, 2 teaspoons

Coriander powder, 1 teaspoon

Salt to taste

Garam masala powder, 1 teaspoon

Dill powder, 1/2 teaspoon

Chaat masala

Coriander, 2 tablespoons, finely chopped

Mint leaves, 2 tablespoons, finely chopped

Lemon, 1/2 piece

Bread crumbs, 1/2 cup

Hot coals

Oil, 1/2 teaspoon

Ingredients for the yogurt chutney:

Condensed yogurt, 1/4 cup, chilled

Toasted cumin powder, 1 pinch

Green chili sauce, 1 tbsp

Ingredients to make burger sauce:

Green chili, 1 piece, thinly sliced

Tomato, 1 piece, thinly sliced

Carrot, 1 piece, thinly sliced

Onion, 1 piece, thinly sliced

Red chili powder, 1/4 teaspoon

Lemon, 1/2 piece

Procedure:

  1. Grind the boiled chickpeas into a coarse and crumbly paste.

  2. Add boiled potatoes and other tikki ingredients. Mix them together.

  3. Mix breadcrumbs with this tikki dough.

  4. Place a bowl of hot coals in the center of the dough and pour in cooking oil to make the dough smoke.

  5. Cover the pot and let it sit for 4-5 minutes to let the coal smoke infuse into the dough.

  6. Prepare the yogurt chutney with chilled yogurt, cumin powder, and green chili sauce.

  7. Discover tikki cake dough. Roll the dough into tikki-shaped balls.

  8. Deep fried in tikkis oil.

  9. Bake the avocado burger.

  10. Spread the yogurt chutney over the burger.

  11. Then put tikki.

  12. Place a slice of cheese on top of the tikki.

  13. Top with vegetable mixture.

  14. Spread the yogurt chutney over another piece of burger and place it on top.

Here is the video:

Enjoy this delicious snack with fries on the side.





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