Heart health: Tips to prevent heart attack when walking early in the morning in winter | Health
According to researchers, most Heart attack occurs in the early morning hours from 4 a.m. to 10 a.m. because there is an increase in the secretion of certain hormones such as epinephrine, norepinephrine, and cortisol, which can cause an increase in oxygen demand and blood pressure. In addition, reduced levels of endothelial progenitor cells may also increase the risk of heart attack. Winter mornings can exacerbate heart attack risk because the morning cold can affect the cardiovascular health of people at high risk, that is, those with high blood pressure, Diabetes or lung problems. Experts say these people should avoid morning exercise or walking in the early hours, and even if they go for a morning walk, they should cover their ears, chest, legs and head. (Also read: Man dies of heart attack while watching Avatar 2, cardiologist on what could have gone wrong)
“We all know that heart attacks occur in the early hours of waking and during the winter due to cold weather. It also increases the risk of heart attack. All people are at high risk, meaning People with a family history of heart disease are at increased risk for high blood pressure, people with diabetes, and people with certain other lung problems, they should not walk (or exercise). early morning in winter,” said Dr Udgeath Dhir, Director and Chief of Cardiovascular and Vascular Surgery (CTVS). , Fortis Memorial Research Institute in a phone conversation with HT Digital.
WHY EARLY morning walk in the winter can increase the risk of heart attack
“During winter, the body was trying to increase metabolism to preserve body temperature, the body was already in a hyperactive time. If we have to go for an early morning walk, we have to protect it. We need to shield our extremities which means our head, ears, hands and toes. Your chest area must be warm enough and never start exercising. without warm-up Warm-up is the most important and even more important in winter.If we don’t exercise without proper warm-up and people are at high risk of heart attack and stroke in the season. crowded,” said Dr. Dhir.
“Winter mornings increase the risk of cardiovascular diseases. Blood pressure is inversely proportional to winter. Cold weather increases pressure and as a result our heart beats faster and even has to pump more blood, which is not beneficial for the faint of heart. We can’t do anything about the climate, so taking precautions is the best way to tackle the problem,” said Dr Manjinder Sandhu, Vice President, Department of Cardiology, Paras Hospital , Gurugram said.
Pollution and cold can be a deadly combination
“In the current context when pollution plus winter should be smog. These are not good for the lungs and heart. The air we breathe it is an extra burden on the lungs and the lungs are attached to the heart so it bears the burden. This can cause problems for patients with lung problems such as asthma, chronic bronchitis, smokers and some susceptible people, which can lead to some heart dysfunction. These people may avoid walking early in the morning in winter,” said Dr. Dhir.
IDEAL TIME TO WAIT IN WINTER RED
“The ideal time is not early morning and late evening. Exercise is very important to us. But we must get the maximum benefit from it. The elderly and those at risk. People with high diseases should avoid walking in the early morning. When it is a little sunny outside, they can go for a walk or go for a walk in the evening. Warm up, cover the limbs, check blood pressure or blood sugar are some points to consider before venturing out. Try not to get stressed. That’s the most important thing,” Dr. Dhir said.
TIPS TO AVOID HEART POSSIBILITIES IN EARLY WINTER morning RED
Here are the precautions listed by Dr. Sandhu
– Regularly check your blood pressure and immediately contact the nearest medical facility as soon as you have any symptoms.
– Keep warm and avoid stepping out when the temperature is too low, especially walking in the early morning is taboo.
Maintain regular indoor physical activity and a healthy diet to help you maintain your blood pressure or deal with any winter problems.
– Don’t try too hard. It can lead to heart attacks, heart failure, and fatal consequences.
– Avoid greasy, fried, sweet foods with high cholesterol.
– If you have any existing medical conditions, closely monitor and maintain any treatments or medications.
Avoid OTC medications and any self-medicating habits.
– Avoid smoking and drinking alcohol.
