Acneblemishes, dry and stimulate are some of the skin concerns that have become extremely common these days, due to pollution and some unhealthy lifestyle habits. While many people believe that you have to do an elaborate skin care routine to combat these problems, it turns out that a few lifestyles edit really what you just need.
Similar explanation, Dermatologist Dr. Geetika Mittal Gupta wrote on Instagram, “You don’t always need to take care of your skin. There are many things you can do in your daily routine that will help your skin naturally glow and radiant. “
Thus, to give your skin a Natural lightThe expert shared some easy-to-follow daily habits that you must include in your lifestyle.
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*Satin pillowcase: Due to reduced friction, use satin or silk pillowcase Helps reduce facial wrinkles and fine lines.
*Water: We cannot stress the importance of drinking a lot country. “At least eight glasses a day is a must to flush out toxins and promote healthy glowing skin,” she says.
*Sleep: According to dermatologists, you need 7 hours of sleep. Sleeping helps promote the growth and rejuvenation of skin cells, and better ensure collagen manufacturing. “After all, it’s called good sleep for a reason.”
*Stress: Stress management is very important for clear and glowing skin. She suggested, “Retreat to exercise, yogaand meditation to lower cortisol levels and increase fruit and vegetable consumption for better antioxidant activities. “
*Makeup brush: To reduce the chance Acne and skin infections, don’t forget to use only clean and disinfected makeup brushes.
However, experts always stress the need to identify your skin type – oily, dry, sensitive – and understand its concerns, if any. Doing so will not only help solve problems at the root, but also prevent some new ones. Also, before trying any new skin care products, don’t forget to test the patch to avoid any allergies or flare-ups.
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