Zaraf Son ShirazDeli
Winter is still here and besides the fun family get-togethers, it’s that time of year when Colds and flu is rampant. According to the Centers for Disease Control and Prevention, there are millions of cases common cold every year and the average adult gets a cold or a throat infection at least two to three times a year, so we all need to learn to strengthen Immune System stay healthy and resistant to all diseases.
The best possible way is to stay active by incorporating moderate exercise into your routine which can be beneficial when it comes to boosting your immune system. Studies show that moderate exercise can increase the circulation of immune cells because when our immune cells move properly in the body, they can protect us from infection. infection better.
In an interview with HT Lifestyle, Rayansh Thakur, Bodybuilder and Nutritionist from Delhi, suggests: “You can help boost your immune system by avoiding stimulants like rose water. Energy drinks, carbonated soft drinks contain as much caffeine and nicotine as cigarettes. Smoking weakens your immune system by inhibiting the antibodies your body makes to fight cold and flu viruses. Drinking more than the daily recommended alcohol limit can lead to weight gain, which puts stress on your immune system. Alcohol dehydrates the body and creates an environment for viruses.”
Rhea Singh Anand, Co-Founder of Flexnest, suggests: “If you are someone who likes to start their day with an effective workout but doesn’t want to go out in this cold winter, you can set up a gym. at your own home with smart gym. Equipment has made the workout experience even better for those who prefer to work out at home. Along with exercise, one can continue to steam regularly to clear the throat, practice wearing a mask in public, eat seasonal fruits and vegetables, and stay hydrated. Also, we already know sleep is an important factor in boosting immune function, so one must have a reasonable sleep schedule. Ultimately, stress plays a major role in both mental and physical health, so practice stress-free meditation and deep breathing to maintain a healthy immune system.
