We all desire to have glowing skin, but many of us lose the natural glow of our skin due to our busy schedules. Factors such as age, work stress, sleep deprivation and unhealthy diet are just a few of the obstacles that keep us from achieving the glow we dream of. Proper skin care is not something that can happen by chance. Following a healthy diet for skin care is of paramount importance. Taking this into consideration, here we bring you a skin care secret that can help you maintain healthy and glowing skin. Ever heard of raisin juice? Raisins are very sweet and are a small favorite that is a storehouse of nutrients. Now, let’s learn how to make raisin juice.
Raisins for glowing skin: How to make raisin juice
To prepare this water, all you need is 250 grams of raisins, 3-4 cups of water, that’s it. Put raisins in a clean water bottle. Let it rest overnight. Strain raisins for water in the morning and drink on an empty stomach for maximum benefits.
Here are some benefits of raisin water:
- Raisins are rich in resveratrol, a plant compound with antioxidant properties. Resveratrol is an important compound that helps our body flush out toxins and keeps our arteries clear and clean.
- Raisins are an excellent source of vitamin A, which is essential for skin health at all levels. Antioxidants like vitamin A protect the top layer of the skin from sun damage and also hydrate the skin from within.
- Raisins are also rich in Vitamin C which helps to heal skin tissues. So, drinking raisins soaked water every morning will provide the skin with vitamin C.
- Raisins are an antioxidant-rich food, and the phytonutrients found in raisins are known to revitalize the skin, leaving it plump and smooth. Antioxidants help repair skin cells, plump the skin and prevent dullness.
Try this magical drink and let us know your experience in the comments section below.
