Bhel is a popular street food in many parts of the country, especially Maharashtra. A dynamic snack, people love it on the go. But throw it in the hands of fashion designer and fitness enthusiast Masaba Gupta and she’ll make it healthy and, of course, spicy. In a detailed post on her Instagram account, she shared how to do it exactly. “When you have an appetite but want to make it super healthy,” Masaba began his post and then laid out exactly how much you need to put in the mix to get the taste. rich and perfect experience.
It’s her 10-minute gluten-free winter snack, she says. The post with the recipe video is equally mesmerizing. But first, let’s take a look at the components:
1. Ponkh (Hurda). Fresh, small and green jowar seeds are harvested for a short time in winter (December to February). Crispy and juicy nuts are very popular in Gujarat and Maharashtra.
2. Sliced onion and cucumber. Both provide flavor and enrich the taste. They are rich in antioxidants, which promote hydration, weight loss, and lower blood sugar.
3. fruit juice. It helps with digestion and prevents kidney stones. It is also helpful in cleansing the skin.
4. Imli chili sauce and chaat masala. Imli (me) helps keep the heart healthy, promotes weight loss.
5. pomegranate. This fruit has many health benefits such as preventing cancer and protecting against Alzheimer’s disease. It also helps fight arthritis and heart disease.
According to Masaba, to “add zing,” you can add some green chili sauce or a little mustard oil. Toss in some low-fat nachni sev for topping and your Masaba-style winter snack is ready.
Check out her post here:
(Also read: For Masaba Gupta, “Life is pie, pie is life.” See why)
According to Masaba, the health benefits of this multi-ingredient formula are:
1. This bhel is now rich in zinc, magnesium and B vitamins.
2. It will help the body fight oxidative stress and prevent cancer, acne.
3. Contains minerals that make it improve blood circulation; great for people with anemia 4. Good for pitta types as it reduces inflammation and body heat.
Would you try this recipe for a healthy snack?
