What is our favorite thing in winter? One of the most common answers is the variety of seasonal fruits and vegetables. From fresh carrots and radishes to greens – our vegetable basket is packed with colorful winter produce. A popular winter vegetable is hara chana (green beans). Commonly known as chholia, it tastes great and offers many health benefits. Hara chana looks and tastes exactly like kala chana with a striking difference in color.
Hara Chana Health Benefits: Why Add Green Beans to Your Winter Diet:
Like chickpeas and kala chana, chickpeas also have a rich nutrient profile. Celebrity nutritionist Lovneet Batra took to her Instagram to talk at length about the health benefits of including chickpeas in our winter diet. “There are many varieties of “winter greens,” but there’s one that isn’t talked about much – chickpeas, also known as chholia or hare chaney are my favorites. Green beans are a popular part of them. beans and when it comes to the nutrition and health benefits that a single food can provide to the human body, the benefits of choliyas are powerful and abundant,” she wrote with the post.
Also read: See: Paneer Cholia is loaded with protein and tastes great. Try it this season
Here are 5 nutritionist-approved benefits of chickpeas:
1. Helps Lose Weight:
Green beans are a storehouse of fiber. Eating foods with a high fiber content helps achieve satiety faster (fullness after a meal). This satiety effect lasts longer because high-fiber foods require a longer chewing and digestion time in the intestinal system. The satiety effects of the high fiber and protein content in chickpeas can help with weight management.
2. Rich source of Folate:
Lentils are a strong source of folate. Chickpeas are rich in vitamin B9 or folate, which can help improve mood and manage anxiety and depression.
3. Reduce the risk of cancer:
Butyrate is a compound produced from the consumption of chickpeas in healthy adults. Butyrate is reported to suppress cell proliferation and induce apoptosis, which may reduce the risk of colorectal cancer.
4. Supports heart health:
The high mineral content in hara chana – such as magnesium and potassium – supports heart health and prevents high blood pressure. It also contains a plant sterol called sitosterol that interferes with the body’s absorption of cholesterol and thus may help lower blood cholesterol levels.
5. Speed up hair growth:
Although a protein deficiency can lead to a host of problems, such as hair loss, thinning, and hair breakage, consuming foods like chickpeas (which are high in protein) can promote the growth of hair and can also help enhance quality.
Considering the above factors, we recommend including chickpeas in your daily diet for overall health benefits. “Eat them fresh, dried, raw, steamed or cooked,” concludes nutritionist Lovneet Batra, but add this wonderful vegetable to your winter diet before it’s out of season. nursing Lovneet Batra concludes.
We also bring you a delicious hara chana recipe that can be a great addition to your winter meal. It is called hara chana masala. The dish is easy to make and tastes delicious. Click here to see hara chana masala recipe.
