Most of us are still struggling to lose the extra kilos we’ve loaded up on during the lockdown, which dramatically reduces our mobility. No matter how hard we try, that stubborn layer of fat won’t leave us no matter how hard we try. And, the fat has found a way to stick around. Do not worry. Nutritionist Rujuta Diwekar has some quick and smart tips that can help you burn fat easily. Her three easy tips for breaking the weight loss era, shared in a recent Instagram update, are as follows:
Many people feel stuck at the same weight even during exercise
(Also read: Renowned nutritionist Rujuta Diwekar has detox diet myths; Shares healthy diet tips)
1. Afternoon nap:
Contrary to popular belief, Diwekar says, an afternoon nap promotes better sleep. It also allows a person to get optimal growth hormone levels. This will speed up the weight loss process. However, Diwekar has one piece of advice: “Limit your nap to just 20 minutes — no more, no less,” she adds.
2. Restructure the exercise:
Do not over-exercise, it will make it much more difficult to lose fat. Diwekar says a healthy exercise program should include at least two days of easy workouts when people should stretch, swim, or just cycle. If they go to yoga, there’s nothing better than that. Yoga has been shown to significantly relax the mind and body.
3. Have healthy fats:
Increase the consumption of essential fats available in foods such as peanuts, sesame (sesame seeds), desiccated coconut. Add these items to your regular diet so stubborn fat starts burning at a faster rate, delivering results sooner than you expected.
See her Instagram post here:
(Also read: Nutritionist Rujuta Diwekar shares kitchen secrets to stave off sweet cravings, bloating, dehydration, and more)
At the end of the video, the famous nutritionist asks her followers to try three simple tips and let her know how they feel. Rujuta regularly shares tips and tools on her social media handle to inspire and educate people on how to improve their lifestyle and lead a healthy life.
