With the work-from-home culture being a part of our lives, we often sit on the couch or chair for long periods of time. With the laptop in front of us, we often move much less than our body needs. The absence of this movement causes a lot of problems in the body. Sitting for hours in the same location leads to stiffness in the back and shoulder area. However, yoga can help with this problem. Health experts always emphasize the need to incorporate yoga in your daily exercise routine because of the many health benefits it brings. Yoga helps target certain muscle groups of the body and enhances circulation. It also helps to enhance stability, flexibility and posture of the body. Helps increase range of motion, Yoga also keeps the body in balance.
ALSO READ: Alia Bhatt’s trainer demonstrates yoga asanas to combat bloating
With long periods of time in the same position, stiffness in the shoulder can become a problem. Anshuka Parwani, a yoga instructor for several Bollywood celebrities like Alia Bhatt and Kareena Kapoor, shared some tips for dealing with the same problem. “Work on expanding those roles. We all feel stiff shoulders after sitting for hours. It can lead to limited range of motion in the shoulder and back area. But did you know, some yoga poses can actually help stretch the shoulder muscles, reduce stiffness, and improve flexibility. This will also help strengthen and release tension around the shoulder muscles and make them more flexible. Practice these moves regularly and don’t wait until your muscles get stiff,” Anshuka wrote as she demonstrated a move. some yoga asanas:
Cow Face Hands
Shoulder opener on the wall
Rotate the arm
Palm Reach Deep Shoulder Extension
butterfly pose
frog pose
Cat pose
plank pose
The habit suggested by Anshuka offers many health benefits. Cow Face Hands help overcome the slippage that occurs when sitting for long hours. It also helps to lengthen the arms and shoulders. On the other hand, the Wall Shoulder Opener helps to relieve tension in the shoulders, and at the same time, the Arm Rotation helps toning muscles and enhances blood circulation. Butterfly pose relaxes the lower back, hips, and inner thighs. Frog Pose helps improve hip mobility and relieve back pain. Incorporating Cat Cow Pose in your daily routine helps to lengthen the spine and neck. Planks help build core strength and correct posture.
