Mithai Screaming Festival! However, this festive season, don’t forget to add some superstar and healthy ingredients that make a huge contribution to a healthy lifestyle. As we bid farewell to Raag Malhaar and Dal Vadas, and with monsoons paving the way for autumn, India’s great festive season has arrived. Even as we greet the gods and make our peace by fasting and eating during Karva Chauth, Dussehra and Diwali or maybe Thanksgiving, Christmas and New Year, there is a celebration. Unparalleled celebration of food and festivals around the world with an emphasis on different ingredients discovered during this time of year.
Fine Mithais, a cross between a snack, a dessert and a confectionery, is taken to a higher culinary level, offering a wide range of products and ingredients just right for the holiday season. this association. Gourmet options are a key ingredient used in dishes during the holiday season, and as such, it’s often hard for chefs to stay on track with healthy alternatives. When guests arrive, whether invited or unannounced, healthy snacks are the right food to offer them this festive season.
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The festival and the corresponding delicacies prepared are synonymous with the festival. Consumers love these dishes and thus, these festivals become much more memorable. The festivals feature a wide variety of our staple foods, which highlights the diversity and cultural significance of each. With the festive season just around the corner, we have no choice but to indulge in these delicious yet healthy superfood options.
1. Dried fruit
A dabba mithai is a must-try without dried fruit in it! Dried fruits are rich in vitamins and proteins; They also boost immunity and prevent lifestyle diseases like cholesterol and diabetes. Most dried fruits like almonds, cashews, walnuts and raisins are rich in minerals, protein, fiber and vitamins. Sunflower seeds are also known to have high nutritional value. They can be used to prepare various delicacies during festivals.
2. Carrots
All sweets lovers never shied away from Gajar ka halwa’s generous help. This sweet treat is prepared using carrots to provide the body with full health benefits. The fiber content in carrots can aid in blood sugar regulation. In addition, they are rich in beta-carotene and vitamin A, both of which have been linked to a reduced incidence of diabetes. They can make your bones stronger. Both calcium and vitamin K, found in carrots, are important for strong bones.
3. Quinoa
Known as a plant-based protein, quinoa provides a wide variety of amino acids. Amino acids are important for maintaining immune function and muscle growth, among other important processes. Therefore, quinoa is a great food choice for those following a vegetarian or vegan diet. Quinoa seeds can be prepared and consumed similarly to most grains, although the quinoa plant itself is more similar to spinach and beets. The simplest way to consume quinoa is to look at quinoa cakes for healthy snacking options.
4. Cranberries
Consuming more cranberries can reduce inflammation and promote digestive and cardiovascular health. It should be noted that many commercial brands contain a lot of preservatives and sugar. To give salad dressings a sour taste, try using pure cranberry juice. For your roast chicken, avoid the canned varieties and make your own cranberry sauce. Bake whole cranberries into your favorite healthy snack for dessert.
5. Turmeric
India is a land rich in spices, and turmeric is one of the most useful of them all. Turmeric is used in almost every dish in India. From dal and sabzi to spicy chicken, turmeric is a major ingredient used. This inexpensive everyday spice has top-notch medicinal benefits, including anti-inflammatory, antibacterial, and antiseptic properties.
6. Ghee
Vitamins, antioxidants and healthy fats are abundant in buttermilk (cured butter). Studies have shown that eating fatty foods like buttermilk can aid the body in absorbing some important vitamins and minerals, although fat should be consumed in moderation. You can absorb more nutrients by using buffalo milk to cook vegetables and nutritious dishes. Ghee can be used to make halwa or other Indian delicacies. Gourmet options include goat’s milk, a dietary supplement available to all health-conscious people. It is an essential ingredient widely used while serving to make Indian sweets during this festive season.
7. Buttermilk
When it comes to sherbet, it is possible to consume buttermilk, which will keep you energized throughout the day during this festive season. Avocado milk contains vitamin A which improves your immune system and keeps your kidneys, lungs and heart healthy.
8. Ragi
Ragi has an outstanding nutritional profile that includes a large number of important micronutrients such as vitamins and minerals as well as all essential macronutrients including carbohydrates, fibre, fats and proteins. It is very low in salt and cholesterol, thus, supporting heart health. Ragi also has significant amounts of vitamins C and E, which help maintain healthy skin, hair and immune system. You can make delicious and nutritious ragi ladoos this festive season.
9. Multi-seed cooking oil mixture
Whole grain flour is better for weight loss than wheat flour! Now, we know that multigrain flour is easily available in the market and gives you the same benefits as homemade flour. It helps to promote one’s digestive system, which also promotes weight loss. Therefore, it will be a practical option to consume multigrain breads instead of regular flour breads during this festive season.
The holiday spirit is back in the air again because it’s that time of year when festivals invade our senses. The festival demands an unbridled passion for all things culinary. Make sure you enjoy the atmosphere during Durga Puja, Dussehra, Diwali, Thanksgiving or Christmas celebrations while also taking care of yourself by eating healthy foods, including some superstar ingredients certain.
About the Author: SN Rao is the CEO of Supreem Superfoods
Disclaimer: This content includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or doctor for more information. NDTV is not responsible for this information.
