Seasonal fruit is a delight. And, the one that currently dominates our fruit basket is the mango. At the same time, we cannot forget that the arrival of the monsoon is an alarm for all mango lovers. The reason: it won’t be long before we have to bid on the results. So enjoying them as much as possible is the ultimate goal. Related? Looks like fashion designer Masaba Gupta agrees with us here. She likes “a good morning start to a great day”. Well, we have to give Masaba full marks for the caption. Do you think so? In the photo, Masaba is sitting on a chair with a box full of chopped mangoes. The actress, along with her food story, added that the promotional campaign for the upcoming season of the Netflix series Masaba Masaba started. Well, now, we have more reason to get excited.
Watch: Revealed: This comfort food gets Masaba Gupta back on the track; View Pic
The summer diet is dominated by mangoes, and now we have many reasons to eat them. Mangoes are full of essential nutrients that help support body health. These are the health benefits of mango that you didn’t know. Let’s take a look.
Here are 5 health benefits of mango:
1. Digestive aid:
Mangoes can do wonders to keep your digestive tract working properly. Certain enzymes in mango help break down the protein content in the body.
2. Enhance immunity:
Mangoes are rich in vitamin C along with different types of carotenoids. All of these nutrients are beneficial in strengthening the immune system and keeping it strong and healthy.
3. Eye health:
They are also rich in vitamin A. Therefore, it is one of the preferred fruits for improving eyesight. Eating mango can also prevent night blindness and dry eyes.
4. Basic health:
Mango flesh contains prebiotic fiber, which helps provide good bacteria in the gut. Including mango in your diet can prevent health problems related to leaky gut like asthma, slow metabolism and allergies.
5. Clear skin:
It is true that mango can cause acne but the story does not end here. Mangoes are great for skin health in many ways. They contain antioxidants that help remove all the toxins from the body, leaving the skin glowing.
What are you waiting for? Cut a few mangoes and enjoy!
