We often encounter the desire that comes from within ourselves to sip a cake, treat ourselves to a cookie or enjoy chocolate. All of these are the perfect recipe for weight gain and recurring health problems. If you’re worried about these habits and find it hard to resist the temptation, celebrity nutritionist Rujuta Diwekar has some tips to help you get rid of them. She shared a three-step recipe on Instagram to help her followers eliminate these high-calorie foods.
While people who are trying to cut calories from their diet are more likely to face the dilemma when they see cookies and cakes. The dietitian has said that her recipes can help them know exactly if they really feel like eating those foods or just a habit of cravings.
So what exactly do you need to do? Rujuta says:
— A glass of water
– eat fresh fruit
– delay your decision by 15 minutes
It’s likely that cravings will go away and you’ll find that you can go without high-calorie foods for a longer period of time. It’s a fun way to exercise our bodies and minds, but results can vary.
(Also read: Home Remedies for Sugar Cravings: Cloves Can Help Control Sweet Cravings – Expert Sharing)
Many of her followers expressed agreement with this tip. And some said they have been practicing it for a long time.
“Very true and I have been doing this for a long time,” one person wrote.
Another said, “Totally agree. And, last line, “give up the habit of covetousness””.
Rujuta often shares tips to improve dietary habits for a healthy and balanced life. In the past, she’s helped her followers determine if their food is going out of style or out of fashion.
The dietitian says an outdated diet plan – which promises quick weight loss – is unhealthy and doesn’t help in the long run. The diet has to be sustainable, she added.
