Our intestines are connected to various functions of the body. Besides processing the foods that are eaten, a healthy gut helps our bodies function smoothly. If you regularly face problems like acidity, bloating, diarrhea and constipation, you need to take care of your gut health. And if you want to improve your gut function, the easiest way is to make some small changes to your lifestyle. We have found some possible diet tips that we can all easily follow to restore our gut and get it back the way it was.
Health coach Jasleen offers advice on how to take care of our gut with simple dietary and lifestyle changes. Check out the informative post she shared on her Instagram page ‘healthwithjasleen’.
Here are 6 dietary tips that can improve your gut health:
1. Consume Healthy Fats:
Trillions of gut bacteria need healthy fats to stay agile. Feed them healthy fats like buttermilk, olive oil, and avocados. To our knowledge, nuts and seeds also provide healthy fats. What to really avoid are unsaturated fats.
(Read more: These 7 foods are packed with healthy fats; Incorporate them in your daily diet)
Foods like avocados contain healthy fats.
2. Put Natural Probiotics Into The Intestine
Probiotics are known to promote the production of healthy gut bacteria. Foods like yogurt, kefir, kimchi, kanji, and homemade pickles contain good amounts of probiotics.
3. Infuse Collagen into the body
Collagen not only helps improve skin health, but also helps the intestinal tract work efficiently. Foods like bone broth, citrus foods, and fish are great choices. Need more options? Here is a list of collagen-rich foods you can include in your diet.
4. Avoid processed foods
Sugary foods, junk foods, packaged foods – all processed foods are not really good for your gut. Avoid them as much as possible.
5. Say Yes to Herbs
There are many herbs available for consumption. Not only do they add an appealing flavor to foods, but they also have beneficial properties for their gut. So, add carom, basil, ginger, cumin and more herbs to your diet.
6. Quick Wisely
Fasting can be seen as a good way to give your stomach a rest, but it doesn’t fit all. So listen to your body and fast in a way your body can accept.
(Read more: Weight loss diets: Types of diets in vogue today)
You should fast if your body allows it.
Pay attention to your gut if it’s asking for it. Follow a good diet and lead a healthy lifestyle.
