World Hypertension Day 2022: Hypertension is a disease characterized by persistently high blood pressure recorded in the range of 140/90 or higher. This is a concern as it can lead to other serious illnesses such as heart attack, stroke or kidney failure. Sadly, hypertension is not diagnosed until the problem becomes acute – hence the name ‘silent killer’. High stress and unhealthy lifestyle can be some of the reasons that lead to high blood pressure. World Hypertension Day is celebrated annually on 17 May to raise awareness and attention to this silent epidemic. According to WHO, hypertension is a major cause of premature death and nearly 1.13 billion people worldwide currently experience or live with high blood pressure.
Tuesday is World Hypertension Day.
More than a billion people have high blood pressure, even though most of them are unaware of their condition. @WHO explains why it’s important to have regular blood pressure checks: https://t.co/v5uQgDWQ9tpic.twitter.com/zHXjLRwkFy– United Nations (@UN) May 17, 2022
World Hypertension Day 2022: How to Control High Blood Pressure?
If you have a family history of high blood pressure, you should consult a qualified physician for regular blood pressure checks and appropriate medication or lifestyle changes, if needed. There are several ways to control and reduce your risk of high blood pressure by making changes to your diet and daily routine. Reducing alcohol consumption, avoiding tobacco use, exercising daily, practicing meditation, and changing your diet can help you manage high blood pressure in the long term.
Experts recommend reducing salt consumption and following a healthy diet rich in fruits and vegetables and low in saturated and trans fats. There are certain foods that can help treat high blood pressure and prevent it from escalating further. Usually, it is recommended to consume a good amount of Potassium to help reduce elevated blood pressure.
(Read more: 6 healthy drinks to control high blood pressure or hypertension)
World Hypertension Day 2022: Managing high blood pressure with the right diet.
Here are 5 foods that can help regulate high blood pressure:
1. Bananas
Bananas are an excellent source of potassium. You can find 358mg of the mineral in 100 grams of bananas according to the USDA. This can significantly lower your blood pressure. Enjoy raw fruit, or else, make shakes or smoothies with it!
2. Guava
Guava is a great addition to your daily diet if you are suffering from high blood pressure. This fruit helps regulate blood pressure and balance water and electrolytes in the body.
3. Tomatoes
Studies have shown that consuming tomatoes can have a positive effect on your blood pressure. You can enjoy it raw or enjoy it as a healthy juice.
(Read more: High blood pressure diet: Avoiding these 7 foods can help prevent high blood pressure)
World Hypertension Day 2022: Enjoy tomatoes in juice form.
4. Cucumber
Cucumber’s excellent water and potassium content makes it a must-try for hypertensive patients. Cucumber is also a diuretic that maintains the fluid balance in the body.
5. Garlic
Known as a ‘miracle food’, garlic is one of the most essential foods for people treating high blood pressure. Compounds in garlic help lower blood pressure naturally. Consume it raw or in powder form for best results.
Disclaimer: This includes advice to provide general information only. It is in no way a substitute for qualified medical opinion. Always consult your own specialist or physician for more information. NDTV is not responsible for this information.
